Frequently Asked Questions

Neurodivergent refers to individuals whose brains function differently than what is considered typical. This includes autism, ADHD, OCD, dyslexia, sensory processing differences, and more. We affirm neurodivergence as a valid and valuable way of experiencing the world — not something that needs to be “fixed.”
We work with neurodivergent adults, including:
- Autistic adults
- Adults with ADHD, OCD, dyslexia, and sensory sensitivities
- Self-diagnosed or late-diagnosed individuals
- Adults navigating both neurodivergence and trauma
- Individuals living with DID or dissociative symptoms
No formal diagnosis is required. Whether you’ve been diagnosed, self-identified, or are just beginning to explore neurodivergence, we welcome you.

Yes. All of our therapists are trained in trauma recovery and understand the ways that neurodivergence and trauma often intersect — such as sensory trauma, medical trauma, misdiagnosis, and long-term masking.
Some of our therapists are neurodivergent themselves. All provide non-pathologizing, compassionate care.
We draw from a variety of frameworks, tailored to your unique needs:
- EMDR and EMDR Intensives
- Somatic and body-based therapies
- Person-centered therapy
- Adapted Cognitive Behavioral Therapy (CBT)
- DBT-informed emotion regulation skills
- Internal Family Systems (IFS)-informed work
- Psychoeducation for DID and parts work
- Mindfulness, sensory regulation, and grounding practices
You never have to fit the therapy — we adapt therapy to fit you.
Yes. We provide:
- Alternatives to verbal expression (e.g., written communication)
- No pressure to make eye contact
- Quiet, low-stimulation settings or virtual sessions
- Space for stimming, fidgets, or movement
- Advance planning, structured sessions, and visual supports if helpful
Let us know what helps you feel safe — we’ll work with it.

We support adults with a wide range of needs, including:
- Anxiety and depression
- PTSD and complex trauma
- Sensory overload and burnout
- Executive dysfunction and daily overwhelm
- OCD and intrusive thoughts
- Identity confusion, masking, or self-doubt
- Dissociation and Dissociative Identity Disorder (DID)
- Navigating neurodivergence in relationships, work, and life
All through a trauma-informed, neurodivergent-affirming approach.
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy for healing trauma, PTSD, anxiety, and long-standing emotional pain. It helps process painful memories and stuck emotional patterns in a gentle, structured way — without needing to re-tell everything in detail.
We adapt EMDR for neurodivergent brains, sensory needs, and communication preferences.
EMDR Intensives are longer sessions (2–4 hours) or multi-day programs designed to accelerate trauma healing in a focused, supportive environment. They may be a good fit if you:
- Feel stuck in traditional weekly therapy
- Want deeper work in less time
- Are preparing for a major life transition
- Need a more contained healing process
We tailor intensives to your pace, needs, and regulation strategies.

Yes. You’re welcome to bring a trusted support person — such as a friend, partner, or advocate — especially during early sessions or intensives.
Yes. We offer secure telehealth sessions, including virtual EMDR therapy. Many clients find remote therapy more accessible due to:
- Sensory regulation needs
- Transportation barriers
- Executive functioning challenges
- Greater emotional safety at home
Online EMDR and parts work can be just as effective and deeply supportive.
Here’s how to begin:
1. Fill out our contact form [Link]
2. Schedule a free 15-minute consultation call [Link]
3. We’ll help you choose the right therapist and approach — no pressure.

Yes. Many of our clients are exploring their identity or unsure about therapy options. We’ll meet you wherever you are — with curiosity, not judgment.